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Therapeutic massage is usually a therapeutic exercise which has been employed for centuries to promote rest, alleviate muscle mass rigidity, and greatly enhance overall well-becoming. It requires the manipulation of soft tissues in the human learn more body by way of different methods, such as kneading, stroking, and making use of stress. Massages is usually carried out by trained industry experts or via self-therapeutic massage techniques, giving numerous Positive aspects for Actual physical and psychological wellness.